Ideas to be active at home – Northamptonshire Sport

Over the past two years, more of us have been spending lots of time at home. Additionally, as the cost of living soars, some of us are finding it difficult to maintain gym memberships or justify the cost of activities and classes.

Staying active is vital to our physical and mental wellbeing, even more so when the world around us can seem like a daunting place.

This blog offers ideas for adults, families, older adults, people with disabilities.