Staying Fit & Healthy
Join Helen Aluko for fortnightly meetings in the Coach House to talk all things menopause. These informal sessions are designed so you can chat freely…
ICAN Get Up & Go classes are aimed at individuals who are classed as mild to moderately frail (Rockwood Clinical Frailty Score 5 or 6)…
Get Up & Go is part of a county-wide falls prevention programme providing strength and balance exercise classes for older adults or those who have…
A monthly support, information and friendship group ran by Councillor Rufia Ashraf, for sufferers of Fibromyalgia. When? Every 3rd Thursday of the month 11am -1pmWhere?…
This free-to-access programme is designed to help you self-manage your chronic joint pain and lead a more independent life. It’s a 6-month programme, which begins…
Northampton Town Football Club is offering FREE 12 week fitness, health and weight loss course. The free twelve week long course aims to provide participants…
Sports4Fitness run a fortnightly youth club for children aged 8-18 years old who have additional needs. This group gives young people a chance to socialise,…
Sports4Fitness have a beautiful garden space located in Fernie Fields, Moulton. This space is used for people of ages and abilities to come together, enjoy…
Contact through the TryBooking website:
www.trybooking.com/uk/events/landing/49373
Come and join Nordic walking Instructor Zena who will run you through a four session course for novice walkers The 4 session course is a…
Use the interactive map which highlights allotments, food-banks, fresh food retailers and more, available to Northampton residents.