Staying Fit & Healthy
Activity on Referral (AOR) is for people who are: AOR helps people to increase their levels of physical activity in a safe and structured environment.…
The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go! The app:…
A free running programme for absolute beginners, Couch to 5K has helped millions of people like start running. The app: Couch to 5K can be…
Join Helen Aluko for fortnightly meetings in the Coach House to talk all things menopause. These informal sessions are designed so you can chat freely…
ICAN Get Up & Go classes are aimed at individuals who are classed as mild to moderately frail (Rockwood Clinical Frailty Score 5 or 6)…
Get Up & Go is part of a county-wide falls prevention programme providing strength and balance exercise classes for older adults or those who have…
A monthly support, information and friendship group ran by Councillor Rufia Ashraf, for sufferers of Fibromyalgia. When? Every 3rd Thursday of the month 11am -1pmWhere?…
This free-to-access programme is designed to help you self-manage your chronic joint pain and lead a more independent life. It’s a 6-month programme, which begins…
Northampton Town Football Club is offering FREE 12 week fitness, health and weight loss course starting in January 2024. The free twelve week long course…
Sports4Fitness run a fortnightly youth club for children aged 8-18 years old who have additional needs. This group gives young people a chance to socialise,…