Loneliness

Everyone’s path to happiness is different. Based on the latest research, we have identified 10 Keys that tend to make life happier and more fulfilling.…

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Ramblers Wellbeing Walks

Walk Leaders Faye, Ros & Grant

It’s almost impossible not to feel good when we’re walking outdoors – it’s a natural mood-booster! And the great news is we don’t need to…

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‘Cheers for Tuesday’s’ Men’s Club

Cheers for Tuesday’s was established in partnership with The McCarthy-Dixon foundation and Northampton Social Prescribers, who identified the need for a social club for men…

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SPRING & Growing Together’s Women’s Only Wellbeing Group

The SPRING Social Prescribing team in collaboration with the Growing Together charity, run a weekly womens wellbeing group at Goldings community hub. This a social…

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Northampton Wellbeing Walks

[email protected]

West Northamptonshire Council Active Lives Team have a big ambition. They want to inspire people in West Northamptonshire to walk more often, particularly those who…

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Run Talk Run group

Ben McLaverty Run Talk Run leader – Northampton
[email protected]
07894526031

Talk Run is a free weekly 5km run for ALL abilities, and a welcome space to share your good days, your bad days and anything…

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Espresso Yourself – Wellbeing cafes for young people

There is no need to call or book an appointment, please drop in to one of the locations and timings below:

Monday and Friday – 4pm to 8pm
The Lowdown
01604 634385

Tuesday – 4pm to 8pm
Youth Works at Corby Mind
01536 518339

Wednesday 4pm – 8pm
Chat, Souster Youth Building
01832 274422

Thursday – 4pm to 8pm
Youth Works, Keystone
01536 518339

Saturday 10am – 2pm
Service Six
01933 277520

Saturday 12pm – 4pm
Time 2 Talk
01327 706706

If you are struggling with your mental health or find yourself in a crisis then we are here to listen and support you. Alongside our…

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Happy Cafe

follow the link fill out the short “get in touch form”
https://actionforhappiness.org/happy-cafe

01604 717648

Happy Cafes are a welcoming space where people can get together over coffee and learn about the techniques for living a more positive and happier…

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Pilates

07305091041

Mixed ability mat Pilates class, working on improving flexibility and strength. Great social fun as well as a workout. Any age and ability welcome

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Hatha And Restorative Yoga With Yogami

Contact Name: YogamiUK with Millie Telephone: 07948992220

Hatha Yoga and Hatha Flow, suitable for all levels, this class will help you stretch, relax in a supportive and nurturing environment, through carefully planned…