Feeling Low
About Us We are a movement of people taking action to create a happier and kinder world, together. The Action for Happiness App Get daily…
The eQuoo app uses adventure games designed by psychologists to help you increase your emotional fitness and teach you new psychological skills. You’ll also find…
Georgina Callard, mental health nurse talks about using the Feeling Good App in her Northampton practice
If you would prefer to register over the phone, please call 0300 999 1616 (open Mon-Fri 9am-5pm)
IAPT Talking Therapies Northants is offering webinars to support people across the county to help manage symptoms of menopause, such as anxiety and low mood.…
The menopause at work has become a popular topic among employers and employees after figures highlighted that the fastest growing demographic in the UK workforce…
follow the link to this Hub
https://www.minded.org.uk/
MindEd is a free educational resource on children, young people, adults and older people’s mental health
If you’re having sleep problems, there are simple steps you can take to ease those restless nights. Find out how to get to sleep and…
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A series of short videos on health and well-being
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MY WELL-BEING ACTION PLAN As a federation we are promoting people to know how to take care of themselves, And be able to access self-management…