Get Up & Go

Get Up & Go is part of a county-wide falls prevention programme providing strength and balance exercise sessions for older adults to improve their mobility and confidence.

Get Up & Go activity sessions provide strength and balance classes for older people. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO exercise-trained instructors.

The Get Up & Go sessions are evidence-based activity sessions for elderly people, supporting the development of core strength and balance