Living life to the full

Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

Lots of people struggle at times in life. Living Life to the Full teaches a range of life skills that are based on the tried and trusted CBT approach, aiming to improve wellbeing and resilience as you go through the journey of life.

Life is a journey, sometimes it’s blue sky and sunshine, admiring the view from the peaks. Whereas sometimes it seems far harder, a struggle which feels constantly as if we’re going uphill with storms, it can feel lonely and cold.

However you’re feeling, Living Life to the Full aims to help provide useful information and resources that can act as tools to use on your own life journey.