Get Up and Go with Northamptonshire Sport

Get Up & Go is part of a county-wide falls prevention programme providing strength and balance exercise classes for older adults or those who have a fear of falling, had a fall or are at risk of falling.

Get Up & Go exercise classes help to improve strength, balance, mobility and confidence and are delivered by OTAGO exercise programme qualified instructors.

There is usually a small cost for each class, payable to the class instructor.

You can find the nearest session to you on the Northamptonshire Sport Website: https://www.northamptonshiresport.org/our-programmes/get-up-go/