Be Mindful

Be Mindful is a unique, clinically proven and NHS-approved online mindfulness course. It helps people achieve lasting reductions in their levels of stress, anxiety and depression through learning to practice mindfulness techniques in daily life.

Be Mindful also helps people maintain and enhance their general wellbeing for a more wakeful, healthier, happier life. Leading mindfulness teachers guide and support you on this flexible, on-demand course, which you complete at a speed you’re comfortable with.

Meet your mindfulness trainers, Ed and Tessa who’ll introduce you to the course.