Calm Harm
app
Worried about
self-harm?
Calm Harm is a free app that
helps you manage or resist the urge to self-harm
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Learn to ride the wave with the free Calm Harm app by choosing activities from these categories:
Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing exercise to help you be mindful and stay in the moment, regulate difficult emotions, and reduce tension.
When you ride the wave, the urge to self-harm will fade.