The Pain ToolKit Website
resource
A persistent pain or long-term health condition can be difficult to understand and manage on an everyday basis. The Pail Toolkit is handy guide to help you get started to self-manage pain.
The 12 Pain Toolkit tools are a set of practical strategies designed to help people manage their persistent pain more effectively. These tools include simple skills for pacing and planning activities, relaxation to get back on track and in the driving seat.
The Pain Toolkit website has 12 helpful videos to watch around these strategies. You can access them for free by clicking HERE