Sleepio – Digital Treatment for Insomnia and Poor Slee
app
Sleepio is a six-week clinically proven programme used to treat insomnia, available free on the NHS.
It is a National Institute for Health and Care Excellence (NICE) recommended digital treatment for insomnia and poor sleep and delivers clinically proven CBT for insomnia in 10 minute sessions.
Sleepio will ask you to take an initial questionnaire to identify your sleep issues, and then build a personalised sleep treatment programme based on your answers.
It will then offer you clinically proven CBT based exert techniques to help fall and stay asleep, and will help you track your progress so that you can see the changes.
To try Sleepio, either visit your app store, or go to sleepio.com/nhs to set up an account.